Broccoli and turkey sausage... yum! I found a pound of turkey smoked sausage on sale at the grocery store for about $1.50, and added some fresh broccoli crowns (also about $1.50). Pan seared the sausage for about 5 minutes on high, then added the broccoli to cook a bit while I waited for the rice. Serve over rice with soy sauce. Simple, cheap, and delicious... and with the turkey sausage, relatively healthy, too.